Girls Who Lift Classes & Workshops

Girls Who Lift is now offering both Studio & Online Classes

Girls Who Lift is now back in the studio as well as continuing to offer online classes. Hopefully see you soon!

Regular Girls Who Lift classes: (1hr)

  • Tuesday 12.30pm - In the studio at Local Motion
  • Wednesday 12.30pm - Online via Zoom
  • Thursday 12.30pm - In the studio at Local Motion
  • Friday 12.30pm - Online via Zoom

The classes are suitable to all. Everyone can work at their own speed and have time to adjust the weights when in the studio to suit their ability - so do not be afraid! Classes can include a range of weight training exercises such as deadlifts, squats, chest press, hip thrusts and pull ups. Everyone is friendly and approachable so come along and give it a try!

Online zoom classes can be done without any equipment but if you have some feel free to use it - you'll be advised how to do this! 


  • Studio class £15
  • Online zoom class £6

Click here to book

Studio classes are at Local Motion, 52 Garratt Lane, SW18 4FT.
Max 5 per class in the studio at the moment due to social distancing.