Welcome to Knowledge Nuggets! Bite sized chats to pick the brains of experts - helping you to live your best life inside and outside of the gym! In this nugget I chat to personal trainer Laura Miles about different healthy daily habits that can help to optimise your health and well being including...
1. Daily movement
2. Lifting weights
3. Sleep
4. Alcohol intake
5. Nutrient-rich varied diet
6. Social media usage
7. Managing stress
8. Time with people
Hope you enjoy it! Let me know your thoughts in the comments below!
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