Glute Band Workout


Here’s a glute band workout for you to try! The rep ranges are given as a guide, take note how you feel and make sure you can feel your glutes working on every rep.

This workout can be done as a short stand alone workout or at the end of a workout to target your glutes. You could even do one round before going for a run to make sure your glutes are firing! 🏃🏼‍♀️ 

Girls Who Lift glute bands available on this website! 2 sizes available. 


🔥 10-15 x Banded single leg glute bridge 

🔥 15-20 x Side lying leg raises (each side)

🔥 20-30 x Banded feet elevated glute bridges with 3 sec hold on each rep 

🔥 Pulse outs seated - 

20 x upright

20 x lean forward

20 x lean back

🔥 20 x Monster walks (forward then reverse) 

👉 Try 3-4 rounds

Let me know how you get on! 

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