🍑GLUTE BAND WORKOUT🍑
Here’s a glute band workout for you to try! The rep ranges are given as a guide, take note how you feel and make sure you can feel your glutes working on every rep.
This workout can be done as a short stand alone workout or at the end of a workout to target your glutes. You could even do one round before going for a run to make sure your glutes are firing! 🏃🏼♀️
Girls Who Lift glute bands available on this website! 2 sizes available.
🔥 10-15 x Banded single leg glute bridge
🔥 15-20 x Side lying leg raises (each side)
🔥 20-30 x Banded feet elevated glute bridges with 3 sec hold on each rep
🔥 Pulse outs seated -
20 x upright
20 x lean forward
20 x lean back
🔥 20 x Monster walks (forward then reverse)
👉 Try 3-4 rounds
Let me know how you get on!