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    • Knowledge Nuggets - Training Post-Natally
    • 12 Exercises Of Christmas - Glute Band Special
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The Power Of Weight Training for Women


December 2, 2020

It was a pleasure to be on the The Training Room's podcast discussing why every woman should be doing weight training to develop inner strength, confidence and muscle tone. It's not just a man's game! 

  • Tags: Abi Hardy Girls Who Lift WeightTraining Women
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