Excuse the pun... couldn’t help myself! What’s stopping you from starting to get stronger? Getting stronger can not only make your confidence soar, make everyday life activities easier, keep your body healthy (eg maintain or improve bone density) it can also make you look and feel great!
Improving your strength using a combination of body weight and external loads (such as barbells and dumbbells) can give you something positive to focus on rather than just a number on the scales.
Getting stronger enables you to look after your body whilst working on your aesthetic goals at the same time. What’s not to like?!
So what’s stopping you? Let me know in the comments below…
If you need help I train clients at Local Motin in Wandsworth, SW London where there’s lots of heavy things to lift and lots of places to hang to practice your pull ups! I train both men and women and also offer a small group weight training class (women only sorry guys) called Girls Who Lift (guess that's why you're on this website!)
Any questions just send me a message!