Girls Who Lift
FOUNDER - Abi Hardy
Abi has been a personal trainer for over 14 years and since 2013 she has been inspiring and encouraging women to use weight training confidently and effectively.
Abi strives to empower women to achieve a new found self confidence and belief in themselves which spreads across all areas of their life.
The traditional Girls Who Lift classes had to come to an end as Abi moved her efforts to setting up a boutique small group personal training studio, Vi, in Eton, Windsor, SL4 6AU. Visit website.
Although most members are women, it is open to men too.