weights are for everyone
We champion the benefits of weight training for women. Developing inner strength, confidence and muscle tone. It’s not just a mans’ game.
We work hard
There’s no hiding in a Girls Who Lift class. We will focus on perfecting technique and helping you to achieve more.
We create confidence
We want you to walk into the free-weights area confident and knowledgeable.
We support each other
We work together to support and encourage each other to achieve our very best in every class. The classes are for like-minded women who want to work out without judgement and have fun.
Weight training won’t make women big, it will help you to lose weight and tone up whilst getting strong.
FOUNDER - Abi Hardy
Since 2013 Abi has been inspiring and encouraging women to use weight training through her Girls Who Lift classes to show how it can be used to improve their health not only physically but also mentally too.
Abi strives to empower women to achieve a new found self confidence and belief in themselves which spreads across all areas of their life.
GIRLS WHO LIFT CLASSES
Small group weight training for women.
- DURING LOCKDOWN - Wednesdays & Fridays 12.30pm on Zoom ONLY No equipment needed but if you have some please feel free to use it during the session.
In the studio at Local Motion: (post lockdown)
- 12.30pm Tuesdays & Thursdays
- Online via Zoom: 12.30pm Wednesdays & Fridays
- (Duration 1hr)
- £15 studio session / £6 Zoom (no weights needed)
At Local Motion, 52 Garratt Lane, SW18 4FT. Max 5 in the class.
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I already feel stronger and I'm looking forward to amazing myself with what my body can do. The sessions are fun and small enough so you get the benefit of Abi's pointers on the right technique as well as her prompts to keep pushing on - helpful when you think you can't do it. A great class that does what it says on the tin and affordable too. Larissa
Not only does Abi create a great atmosphere and makes you feel welcome, but the classes are a great opportunity to meet like minded ladies. I can't praise this class enough, so thank you Abi for doing what you do! Amy
Girls Who Lift classes have made me stronger, given me more body confidence and are lots of fun. Within 6 months I was no longer falling over and I was confidently going up and down stairs. Now after a year, I am stronger and more confident plus I’ve gone down a dress size without changing my diet. This is the best exercise class I have ever done and I will continue to keep on coming! Sandra