Girls Who Lift learn deadlifts

Girls Who Lift

Championing weight training and its benefits for women

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GIRLS WHO LIFT CLASSES

Small group weight training for women.

    Studio Sessions at Local Motion:
  • 12.30pm Wednesdays & Fridays
  • (Duration 1hr)
  • £15 - £18 / session (depending on number of sessions purchased)

At Local Motion, 52 Garratt Lane, SW18 4FT. Max 5 in the class.

FOUNDER - Abi Hardy

  • weights are for everyone

    We champion the benefits of weight training for women. Developing inner strength, confidence and muscle tone. It’s not just a mans’ game.

  • We work hard

    There’s no hiding in a Girls Who Lift class. We will focus on perfecting technique and helping you to achieve more.

  • We create confidence

    We want you to walk into the free-weights area confident and knowledgeable.

  • We support each other

    We work together to support and encourage each other to achieve our very best in every class. The classes are for like-minded women who want to work out without judgement and have fun.

  • We challenge

    Weight training won’t make women big, it will help you to lose weight and tone up whilst getting strong.

TESTIMONIALS

Larissa's testimonial about Girls Who Lift classes
Amy from Girls Who Lift - testimonial
Sandra's testimonial about the Girls Who Lift classes
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Local Motion, 52 Garratt Lane, SW18 4FT

Nearest Train: Wandsworth Town or Clapham Junction

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