Personal Training

Girls Who Lift Founder Abi Hardy offers 1-2-1 personal training at your home in Reading, Berkshire. These training sessions are suitable for clients to do in addition to the classes or as an alternative for those who can't make the classes. (The classes are not currently running so only PT is available).

The personal training sessions are tailored to meet each client's needs. They are designed to help the clients achieve their goals from simply learning to lift weights as a beginner, progressing in their strength journey or simply maintaining the strength they already have.

In addition to weight training Abi can also incorporate HIIT and cardio workouts to help improve fitness levels.

If you'd like to find out more please email or send us a what's app message (via the widget).

Personal training can be done in Reading or via zoom. If you are based Eton, Windsor you may be interested in Abi's small group personal training studio, Vi. Visit website for more details.