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Knowledge Nuggets - Things to Consider when Returning to Exercise After Giving Birth

  Welcome to Knowledge Nuggets! Bite sized chats to pick the brains of experts - helping you to live your best life inside and outside of the gym! In this nugget I chat to Laura Tilson, an osteopath specialising in women’s health and paediatrics. Hope you enjoy it! Let me know your thoughts in the comments below. Below is a summary of the topics we discuss… 1. ACKNOWLEDGE - the huge changes that have happened through your body – from the stretch of the soft tissues of your abdomen to the change in your gait, the laxity through your ligaments, changes in your spinal curves, changes in your physiology (heart rate, metabolic rate, breathing rate), the impact breast feeding maybe continuing to...

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