Why Weight...? What's stopping you from starting weight training today?
Why Weight...? Excuse the pun... couldn’t help myself! What’s stopping you from starting to get stronger? Getting stronger can not only make your confidence soar, make everyday life activities easier, keep your body healthy (eg maintain or improve bone density) it can also make you look and feel great! Improving your strength using a combination of body weight and external loads (such as barbells and dumbbells) can give you something positive to focus on rather than just a number on the scales. Getting stronger enables you to look after your body whilst working on your aesthetic goals at the same time. What’s not to like?! So what’s stopping you? Let me know in the comments below… If you need help...
